It’s happening—it’s getting dark earlier, our kids are going back to school, and it’s getting cooler. Fall is about to begin. And get this, according to John de Castro, Ph.D., a professor of psychology at Sam Houston State University in Texas, we eat about 200 calories more per day in the fall, and not because […]
The feeling of seeing your words on Huffington never gets old. And we love nothing more than sharing the message of empowerment! Have you read Melonie’s latest yet? Here’s a sneak peek and the link to get to the entire article. Have an empowering day! ***** I used to run away when life got tough, […]
Sharing a post from our sister company, EM+PACT Bars today… Have you ever asked yourself if you are cut out to own and run your own business? *** I wish someone had asked me “Are you suited for entrepreneurship?” Becoming an entrepreneur is like jumping off a mountain and trying to build an airplane on […]
Feeling sentimental today and reflecting back on my first article The Huffington Post ever published detailing my exit from the corporate life to when I started my first company, our sister company: Fé Fit. Thank you for reading and supporting our empowering business, which is…in existence to empower you! __ It was 2:30 a.m.., and […]
From the pen (or laptop) of Melonie DeRose, as written for our sister company EM+PACT Bars. We have all been that freckle-faced child. This empowering message is for you! I was told countless times as a young girl, “You need to be more confident.” I recall hearing those very words from a teacher in elementary […]
Good morning beautiful! If you have been a friend of mine on social media or if you read this newsletter for a while now, chances are you know I’m the QUEEN of juice! That being said, I got a disturbing email the other day from a woman who says she cannot stand to juice! She […]
In less than half an hour, you can make progress in your core workout. Follow along with this video to experience the best kind of burn.
Feel younger, live longer. It’s no slogan—these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness: What the Benefits of Exercise Mean for You […]
Many thanks to our guest blogger, Andrea Cox, The Healthy Haven Celeb Detoxer! Hi there beautiful:) I’m here in Mexico at the “man~pan~ions” house nursing an illness. I got a craving for pancakes and decided to raid his fridge! Below is what I came up with! As you can tell by the photo, they were delicious! […]
We’ve juggled a little bit of everything since our kids started back to school and as any parent can relate to, life took on a different vibration. I’m finding motivation in unexpected places and hope, after you take a listen, you will, too! 🙂 For more inspiration, check out our Facebook page!