There is something romantic about the good ‘ol days. Waxing nostalgic releases endorphins that not only make us feel better about our past, but seemingly protects us from the crap we dealt with back then. Quickly, everything in the rearview mirror looks peachy. But if we’re being honest, would you really want to go back […]
Melonie DeRose, founder of Fé Fit and sister company, EM+PACT Bars has a message for you about putting in the effort of keeping up your friendships. __ Don’t forget to tune into our YouTube channel!
We love this meme from the Fé Fit Facebook page. Have you visited us there, yet? No matter what the pinnacle of your true strength looks like, you can achieve it. Whether it is a vigorous workout jumping barrels, trucking after your preschooler through the backyard or plying your plies in the ballet, you have everything you […]
This is an oldie but a goodie, that we happened to stumble across on Elephant Journal’s website. We are all different and we must figure out what works for us in terms of regimen, fitness and diet. Please read on and remember, be careful when you detox! ◊♦◊ Cleanses are so hot these days. They’re […]
You may have heard that no disease can exist in an alkaline environment, and while none of us here at Fé Fit are medical doctors, we do know there are definite benefits to eating alkaline foods. Alkaline-rich foods create more minerals and keep our pH at the optimal level our body needs to be in its […]
In scientific terms, stress is defined as the nonspecific response of the body to any demand made upon it. Even when it feels like stress originates in the mind, the body is responding to it. More important than finding a definition for stress is understanding the effect it has on our bodies. Stress-producing factors, or […]
Sure, you have 13 minutes in your day to get your heart rate going…and (bonus!) supercharge your bod with ENERGY! Make sure you follow us on our YouTube Channel for more energizing videos and inspiration!
If you’re like me, weekdays are utter chaos. Especially with kiddos that are back in school. The week is almost a blur and then I spend half the weekend catching up. I feel like I’m always behind and never know how to catch up! After many years of running on fumes, I finally threw my […]
Named for the Dharmachakra, which literally means “The Wheel of Law,” the Dharma wheel, when incorporated into yoga is designed to ease tensions and stretch back muscles in particular. Watch our friends at Primal Life Organics demonstrate the proper techniques to unleash stress using this reinvention of an ancient symbol that represents overcoming obstacles. Appropriate, […]
Moms and women are the core of the earth. They are the IRON females leading the charge in every area of life. That’s why we chose the “Fé” in Fé Fit. Fé, on the table of elements, represents iron. The second part obviously stands for being your best self, whatever that means to you…in terms of […]