In less than half an hour, you can make progress in your core workout. Follow along with this video to experience the best kind of burn.
You may have heard that no disease can exist in an alkaline environment, and while none of us here at Fé Fit are medical doctors, we do know there are definite benefits to eating alkaline foods. Alkaline-rich foods create more minerals and keep our pH at the optimal level our body needs to be in its […]
In scientific terms, stress is defined as the nonspecific response of the body to any demand made upon it. Even when it feels like stress originates in the mind, the body is responding to it. More important than finding a definition for stress is understanding the effect it has on our bodies. Stress-producing factors, or […]
Sure, you have 13 minutes in your day to get your heart rate going…and (bonus!) supercharge your bod with ENERGY! Make sure you follow us on our YouTube Channel for more energizing videos and inspiration!
If you’re like me, weekdays are utter chaos. Especially with kiddos that are back in school. The week is almost a blur and then I spend half the weekend catching up. I feel like I’m always behind and never know how to catch up! After many years of running on fumes, I finally threw my […]
Named for the Dharmachakra, which literally means “The Wheel of Law,” the Dharma wheel, when incorporated into yoga is designed to ease tensions and stretch back muscles in particular. Watch our friends at Primal Life Organics demonstrate the proper techniques to unleash stress using this reinvention of an ancient symbol that represents overcoming obstacles. Appropriate, […]
Moms and women are the core of the earth. They are the IRON females leading the charge in every area of life. That’s why we chose the “Fé” in Fé Fit. Fé, on the table of elements, represents iron. The second part obviously stands for being your best self, whatever that means to you…in terms of […]
The hands down most common objection to healthy living that I hear from moms is “I am too busy.” I don’t have time to prep meals. I don’t have time to workout. I am too tired to do anything once I do everything else I have to do. Can you relate to this? I’ll answer […]
Feel younger, live longer. It’s no slogan—these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness: What the Benefits of Exercise Mean for You […]
I’m feeling fortunate today and wanted to share my gratitude with you, which is also why I selected the super happy pic of myself! You know how when you are moved and delighted, you just want to share it? That’s my current mood! Enough about me. How are you being treated in your life? Are […]