Many thanks to Trina Felber, a skincare nurse and holistic organic product specialist for sharing these natural face-lifting tips! We’re stoked that we can improve elasticity while making funny faces. Why isn’t every exercise this easy? ◊♦◊ I just discovered my new favorite yoga moves!! These poses will not only improve your flexibility, but could […]
How many times have you felt fear? Well, I did, too, and I looked it right in the face, felt it and did it anyway. “It” in this case, is my first Facebook Live video. What is something you hope to conquer?
Many thanks to Andrea Cox, Celeb Detoxer for her ahhhh-mazing soaking tips. We can feel ourselves relaxing already! Hi beautiful It’s so easy to turn your bathroom into a lovely detoxification haven! Those of you who follow me know I reside in San Diego and spend my weekends in Mexico! Living bicoastal allows me to […]
Many thanks to our guest blogger, Andrea Cox, The Healthy Haven Celeb Detoxer! Hi there beautiful:) I’m here in Mexico at the “man~pan~ions” house nursing an illness. I got a craving for pancakes and decided to raid his fridge! Below is what I came up with! As you can tell by the photo, they were delicious! […]
We’ve juggled a little bit of everything since our kids started back to school and as any parent can relate to, life took on a different vibration. I’m finding motivation in unexpected places and hope, after you take a listen, you will, too! 🙂 For more inspiration, check out our Facebook page!
In my 20’s, I was all about heading out to the clubs on Friday nights. But instead of strapping on stilettos, I was lacing up my cross-trainers and hitting another kind of club—the health club. That’s right, I was one of those poor saps you see through the gym window, sweating through a workout while […]
So, I broke my ankle. I wish it were a glamorous story. I mean, I was snowboarding after all (which, apparently can be dangerous in your 30’s). But it was an ungraceful injury—a slow motion fall while descending from a ski lift in Crested Butte when my board (and foot) got wedged in some slushy […]
A clean house is just as important as clean, whole food on your plate. Fall is here. Summer has come and gone. Kids are back in school, and everyone at home and at work is getting back into a routine. Do you crave the structure (and pumpkin spiced lattes!) that the beginning of fall brings […]
So you’ve just gotten that new latest and greatest fitness tracker and reaching 10,000 steps a day seems impossible! Maybe you are frantically pacing by your bed at the end of the day or running laps around the house at midnight trying to get in that last thousand steps (much to your partner or dog’s […]
School and workdays are chaotic to say the least. Herding cats in a thunderstorm would be easier than getting two dogs, two kids, and two adults through our morning ritual. Regardless of what goes on at your house, one key to being healthy and staying healthy is being prepared and taking steps to make being […]