Stay Healthy This Fall

It’s happening—it’s getting dark earlier, our kids are going back to school, and it’s getting cooler. Fall is about to begin. And get this, according to John de Castro, Ph.D., a professor of psychology at Sam Houston State University in Texas, we eat about 200 calories more per day in the fall, and not because […]

My Lie: I Will Never Be Good Enough, or as Good as I Once was In Those Short Shorts

There is something romantic about the good ‘ol days. Waxing nostalgic releases endorphins that not only make us feel better about our past, but seemingly protects us from the crap we dealt with back then. Quickly, everything in the rearview mirror looks peachy. But if we’re being honest, would you really want to go back […]

Are You Empowering Doubt? Melonie’s on Huffington Again!

The feeling of seeing your words on Huffington never gets old. And we love nothing more than sharing the message of empowerment! Have you read Melonie’s latest yet? Here’s a sneak peek and the link to get to the entire article. Have an empowering day! ***** I used to run away when life got tough, […]

Are You Suited For Entrepreneurship?

Sharing a post from our sister company, EM+PACT Bars today… Have you ever asked yourself if you are cut out to own and run your own business? *** I wish someone had asked me “Are you suited for entrepreneurship?” Becoming an entrepreneur is like jumping off a mountain and trying to build an airplane on […]

I Left a Coveted Job and a Six-Figure Salary to Chip Away at the Glass Ceiling — One Lunge at a Time

Feeling sentimental today and reflecting back on my first article The Huffington Post ever published detailing my exit from the corporate life to when I started my first company, our sister company: Fé Fit. Thank you for reading and supporting our empowering business, which is…in existence to empower you! __ It was 2:30 a.m.., and […]

Melonie Goes Live To Talk About Friendships and the Importance of Putting in the Effort

Melonie DeRose, founder of Fé Fit and sister company, EM+PACT Bars has a message for you about putting in the effort of keeping up your friendships.   __ Don’t forget to tune into our YouTube channel!

Sharing “Freckles” From Our Sister Company EM+PACT Bars

From the pen (or laptop) of Melonie DeRose, as written for our sister company EM+PACT Bars. We have all been that freckle-faced child. This empowering message is for you! I was told countless times as a young girl, “You need to be more confident.” I recall hearing those very words from a teacher in elementary […]

Just a Little Truth-Telling This Morning!

We love this meme from the Fé Fit Facebook page. Have you visited us there, yet? No matter what the pinnacle of your true strength looks like, you can achieve it. Whether it is a vigorous workout jumping barrels, trucking after your preschooler through the backyard or plying your plies in the ballet, you have everything you […]

What Cleanse Is Best For Your Body Type?

This is an oldie but a goodie, that we happened to stumble across on Elephant Journal’s website. We are all different and we must figure out what works for us in terms of regimen, fitness and diet. Please read on and remember, be careful when you detox! ◊♦◊ Cleanses are so hot these days. They’re […]

The Top Ten Reasons You Should Be Juicing Daily

Good morning beautiful! If you have been a friend of mine on social media or if you read this newsletter for a while now, chances are you know I’m the QUEEN of juice! That being said, I got a disturbing email the other day from a woman who says she cannot stand to juice! She […]

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I love these workouts! Squeezing in a 30 min workout fits into my busy schedule as a working mom of 3. I never get bored since there are so many workouts to choose from. I get my sweat on and move on with my day!
I love that throughout the whole entire workout she is saying so many encouraging words and making me feel ok about taking the time for myself.


I have thoroughly enjoyed doing the array of workouts included in this package and have personally experienced incredible weight loss results. It's so awesome to have finally found a workout that I can do in 20 minutes and enjoy, all the while following an instructor who is easy to mimic and quick to challenge. I also love the calendar and stickers to help motivate and keep me on task! Best of all, it never gets boring! Great work Fe' Fit! I'm a true believer and a dedicated client for life!


Fé Fit workouts are probably the most challenging I’ve done, but totally worth the effort! I love the way I feel afterward - Accomplished and out of breath, but craving for more!


I appreciate that the workouts pack a lot into 30 minutes: strength work, cardio conditioning, balance, and flexibility. My abs are noticeably more tone after doing Fé Fit for just one month and my posture is better.



We are a premier health and fitness company for women, and our workouts were created by women, for women—to target our problem areas.
We wanted to make a program that was doable and manageable for busy women. And that had the most variety, so you don’t get bored and set yourself up for failure.
We’re not a giant faceless corporation. We’re a family-owned business with a team of amazing people helping us build a community of amazing women, who lean on and support each other.
As women, as mothers, as consumers—customer service is our top priority. If you have a question about anything, you’re going to get the attention you deserve. Because at the end of the day we want you to succeed.