Join The Fé Fit Challenge
Start when you want.
28 days. 28 workouts.
Nutrition Program to help you fuel your system and increase metabolism.
Stay Fit This YEAR with Fé Fit. Transform your body in 28 Days.
We all live busy lives, so start on YOUR schedule. And commit to 28 days and work out from wherever you want.
“In 28 days I lost 11.5 pounds and 3 inches off my waist and completely changed the way I eat. You guys rock!!!”
“With Fé Fit, it's not just workout dvds but a great support system. is a great tool for all women to get fit. It consists of fun, fast, variable workouts designed to get you sweating and feeling good quickly. From warm up to cool down, you're looking at 30 minutes of your day designated to yourself.
WHAT YOU GET FOR JUST $28
28 day workout calendar
Simple nutrition challenge to keep you on track-improve your eating
Personal tracking system
Fitness tips and exercises
A variety of healthy recipes
Access to women’s only Fé Fit online group where you get support, encouragement, and a community to empower you
Daily health and fitness journal
TAKE THE CHALLENGE NOW!
"I am now always looking for the "healthier" option wherever I go, and making more heath conscious decisions. This would not have been possible without their encouragement, support, and workout videos."
"Thank you SO much for providing all of these wonderful opportunities to be my fittest, healthiest me. Thank you for giving me the motivation and pushing me to get back to my wedding dress weight!"
Day 1: total body 2
EVERY GREAT ACCOMPLISHMENT HAS TO START SOMEWHERE: TOTAL BODY TONING 2
Are you ready to work your entire body in 30 minutes? This workout includes both high and low impact exercises with standing and mat work. Tone your entire body with a variety of exercises, from core work to leg extensions!
Day 2: cardio circuit 1
DON'T THINK YOU CAN? KNOW YOU CAN.
Get your heartbeat up, burn calories, and feel good about what you are doing for yourself. We won't promise you that it'll be easy, but we do promise it'll be worth it. This high intensity strength training workout will take your fitness and cardio to the next level.
Day 3: core 1
80% OF THE BATTLE IS STARTING YOUR WORKOUT.
Firm your core muscles with this intense workout that focuses on trimming your waistline and flattening your stomach. Don't forget to breathe as you work through nearly 30 minutes of stomach-tightening exercises!
Day 4: beginner martial arts
GET BACK INTO THOSE SKINNY JEANS. WORK IT!
Get ready to sweat with this total body beginner martial arts workout! This workout includes basic kicks, punches and actual self defense moves. You'll tone your upper body, lower body, and core!
Day 5: Lower Body 1
HEALTHIER. HAPPIER. STRONGER. 3 WORDS TO ASPIRE TO EVERY DAY.
The fastest way to burn calories is through working out your legs. Lift those glutes, slim your inner and outer thighs, and transform your lower body with slimmer, sexier legs.
Day 6: upper body 3
NEVER UNDERESTIMATE THE POWER OF A GOOD WORKOUT.
The Upper Body series focuses on exercises that create beautifully toned arms, back and upper torso. There's an emphasis on shoulder-scuplting exercises in this workout and you'll definitely feel the burn with the thumbs up/thumbs down arm circles!
Day 7: Beginner iset
TAKE 30 MINUTES A DAY FOR 'YOU TIME.' YOU DESERVE IT!
This full body Immune System Enhancement Training(ISET) workout is a great introduction for those who are new to the ISET principles and will focus on your natural breath! Use light weights as well as your own body weight to build strength.
Day 8: Total body sweat
GOOD-BYE LOVE HANDLES! HELLO LITTLE BLACK DRESS.
This total body workout includes upper body, lower body, and core strengthening exercises. This workout focuses on your mobility and flexibility using your own body weight as well as hand weights.
Day 9: Core Control
EVERY DAY, ASPIRE TO BECOME A BETTER VERSION OF YOURSELF.
This is a great core workout without doing a single crunch! You will work your entire core from a standing position using a chair and light weights. You'll be on your way to a slimmer waistline in no time!
Day 10: Full Body Strength
IT'S SIMPLE BUT NOT EASY.
This workout packs a punch! Enjoy a total body wokout incoporating intervals of basic martial arts principles and dynamic movements that will burn fat and get you sweating!.
Day 11: bring it back and shoulders
GET FIT FOR LIFE
A workout for your entire posterior chain from your shoulders, back, glutes, and hamstrings! Look as good from the back as you do from the front!t.
Day 12: BARRE 3
DON'T THINK YOU CAN? KNOW YOU CAN.
Improve your muscle control with this amazing workout that will help you create long, lean muscles. It's about balance and flexibity. It's about control. It's about getting stronger.
Day 13: Cardio circuit 2
YOU'RE ALMOST HALF WAY THROUGH!
You can redefine your body with this intense aerobic workout that uses body weight and light weights to keep you moving and make sweat happen.
Day 14: stretch 1
MORE SWEAT NOW. LESS JIGGLE LATER. #MAKESWEATHAPPEN.
You can strengthen your core and release tension with the Stretch Flow series. You'll feel longer and leaner and break up any lactic acid by doing this workout. Don't forget to take deep breaths!
Day 15: total body 3
WELLNESS IS A STATE OF MIND.
Get ready for several variations of lunge exercises that work your entire body. But don't worry, we didn't forget your core and there are ab-firming exercises to break up the leg and arm work. Don't forget your weights and Pilates Circle (or ball) for this workout!
Day 16: cardio Legs
FITNESS - 1, EXCUSES - 0.
A super cardio-focused workout that is all about lifting your glute muscles, slimming your inner and outer thighs, as well as strengthening your quad and calf muscles. Rounds of lunges and squats will have you feeling the burn!
Day 17: core 2
STRENGTH = DETERMINATION + DISCIPLINE.
Even men will get stronger doing this Fé Fit Core workout. Stay strong, remember to breathe, and you'll get the stronger, tighter core you've been wanting. Get a smaller, tighter, and leaner waistline. If you feel the burn, you know it's working.
Day 18: intermediate martial arts
MAKE SWEAT HAPPEN.
Give fat a beat down with this intermediate/advanced martial arts workout that incorporates tons of kicks and other dynamic movements!!
Day 19: lower body 2
YOU CAN'T SPELL CHALLENGE WITHOUT CHANGE.
Strengthen your legs and tone your backside with this Lower Body workout. Your thighs may be screaming but you'll be firming and toning those legs with these high and low impact exercises.
Day 20: tank top arms
MAKE TIME FOR THE BEST THINGS IN LIFE.
This upper body workout focuses on your arms, shoulders, chest, and back to get you ready for tank tops and strapless dresses! Get an added bonus of core strength with the plank and shoulder taps at the end!
Day 21: stretch 2
IF 'PLAN A' DIDN'T WORK. THE ALPHABET HAS 25 MORE LETTERS! YOU GOT THIS!
Celebrate today with taking some "me time" to stretch out those muscles you have been working out. Focus on breathing and meditating as you stretch out and lengthen your body.
Day 22: total body torch
IN THE MIDDLE OF DIFFICULTY LIES OPPORTUNITY.
Using your body weight, two sets of hand weights, and house hold items like a paper plate and dish towel--this workout will keep your muscles guessing and tone your upper body, lower body, and core! This is a great full-body workout that incorporates strengthening and balance.
Day 23: plank it out
MOTIVATION ALMOST ALWAYS BEATS MERE TALENT.
Get the best abs on the block! This is a core workout from the plank position strengthening your entire core, lower back, and surrounding muscles.
Day 24: cardio circuit 3
TO BE A GREAT CHAMPION YOU MUST BELIEVE YOU ARE THE BEST. IF YOU'RE NOT, PRETEND YOU ARE.
Burn calories and get ready to sweat with this high-impact workout. These exercises will get you off your feet and your heart rate up. This workout is a blast and will leave you feeling energized about taking your body to the next level.
Day 25: upper body 2
LIMITS, LIKE FEARS ARE OFTEN JUST AN ILLUSION.
Who doesn't want strong, sculpted arms! Get ready to burn out your biceps, shoulders, and triceps with the upper body ladder series in this workout.
Day 26: barre 1
THERE ARE NO SHORTCUTS TO ANY PLACE WORTH GOING.
This Barre workout combines isometric contractions with dynamic range of motion to make sure you feel the burn. Remember, the quiver is a good thing! Those fast-twitch muscles will be firing and this workout will kick-start your metabolism.
Day 27: total body 1
THERE TWO THINGS IN LIFE, EXCUSES AND RESULTS.
Stronger is the new sexy. Right from the start you will feel the burn with this Total Body Toning workout. In less than 30 minutes, you'll tone your glutes, abs, arms, hips, and legs.
Day 28: iset