
Steel Cut Oats
Just like all other foods, processing can wreak havoc on your body and your grains. It can reduce the amount of fiber in the grains and reduce nutrients. Soaking your grains can actually help your body digest and process the nutrients and will help ensure the fiber gives you energy throughout the morning.What you need:
4 to 1: water to gluten-free steel cut oats (or regular steel cut oats) (Double if desired)Add:
- 1 tsp vanilla extract
- ¼ cup walnuts
- ¼ cup blueberries/raspberries/sliced apple
- ¼ cup raisins
- 2 dashes of cinnamon
- Consider adding the next morning:
- unsweetened coconut milk, almond milk, or whole milk,
- 1 tablespoon of chia seeds if you wish
Four Simple Steps:
Step 1: Bring water and oats to a boil and continue to cook at a boil for 1-2 minutes; Step 2: Remove from heat and place in container of choice with a lid; Step 3: Add in ingredients above and any additional ingredients and let sit overnight; Step 4: Stir in milk of your choice, fluff, and serve warm. Enjoy. And Relax.------------------------------ Looking for an all natural mini kick of energy? This is the best tasting protein bar you've ever had. And it's brand new.
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